Is Turmeric Worth Taking? A Practical Review of Curcumin Capsules
Turmeric has become one of the most talked-about supplements in recent years. From golden milk lattes to curcumin capsules lining pharmacy shelves, this bright yellow spice is often associated with inflammation support and joint comfort. However, an important question remains: is turmeric really anti-inflammatory, or is it mostly hype? In this review, we’ll take a … Read more