Day: April 18, 2024

1. Avoid Physical Activity – While excessive strain on the joints should be avoided, regular, low-impact exercises are essential to maintain joint flexibility and muscle strength. Not exercising at all can lead to muscle weakness and worsen arthritis symptoms. 2. Ignoring Symptoms – Pay attention to your body and any signs of arthritis flare-ups or increased … Read more

Fight Back When Arthritis Strikes Understanding Arthritis and the Emotional Challenges It Brings No matter the plans you have set aside or the stories you have heard from those who suffered similar turmoils, there are going to be plenty of moments throughout your recovery when you feel down and depressed about arthritis. This degenerative issue … Read more